By heatherericksonauthor.comThe Erickson Family

Unrealistic expectations and Parental guilt

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is U is for Unrealistic Expectations & Parental Guilt. Parental guilt is part of having kids. It comes with the job. You first feel it when you make decisions about feeding, Breast or bottle? You may feel guilty about your decision to either go back to work or to stay home with your baby. Education decisions such as where your child will go Read more…


Time Management

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is T for Time Management & Cancer. One of the things that I was surprised by when my husband was diagnosed with cancer, is how out of control our calendar became. We used to have this nice big calendar that hung on our refrigerator. It was always pretty full but under control. Within a couple weeks of my husband finding those enlarged, hardened Read more…


Sleep

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is S for Sleep Problems when You’re a Caregiver. I’ve always been a nighttime person. I used to blame it on working the night shift as a nursing assistant when I was younger, but my night owl habits go back even further than that. Still, I was always able to get enough sleep. Then my husband was diagnosed with cancer and that changed. Read more…


Progressive Muscle Relaxation

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is R is Relax : Progressive Muscle Relaxation There’s a cycle you go through when you are under stress. Your muscles tense up, you get knots in your shoulders and a sore neck. Often these tight muscles cause you to get a tension headache. This only adds to your stress. By learning to relax your muscles, you can break the cycle, relieving tension Read more…


Quality of Life

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is Q for Quality of Life People often talk about quality of life when it comes to health concerns. Decisions about treatment must take quality of life into account. Patients often decide to discontinue cancer treatment based on concerns about quality of life. What is quality of life? Is there a set standard for it? In today’s A to Z post, I propose Read more…


Plan B

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is P for Plan B – A Change in Plans. Vows My husband, Dan and I were recently talking about the fact that most people don’t really believe their wedding vows. They are standing before the minister (or whoever they choose to officiate their wedding). There beside them is the person they love most in the world. Their friends and family may even Read more…


Snake Oil Salesman

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is O is for Oil as in Snake Oil Salesman. One thing that can be very frustrating for patients and caregivers to deal with is the snake oil salesman. I should specify that I’m not talking about oils specifically, nor am I disparaging the use of oils such as aromatherapy oils, cannabis oil, or any other oils that can be used to complement Read more…


I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is N for No: The Power of Saying No. When you’re a caregiver, saying, no can be the difference between drowning in obligations and keeping your head above water. Even though it’s important, saying no might be a very difficult thing to do. Saying No to Others Saying no can often feel like you are disappointing someone. It’s especially difficult when you’ve been Read more…


Office Visit

There’s a difference between a general physical and a regular office visit. Knowing the difference can save you a lot of frustration when dealing with your doctor. What’s an office visit? An office visit is when you will discuss a new or existing health problem. You may get additional tests run or a referral to a specialist who deals with this problem specifically. Your doctor may prescribe a medication to treat the problem or reassess an existing prescription. This is also the type of visit you have when you want to talk about several vague problems that you’re concerned might add up to something more serious. What’s a general physical? A physical is all about preventive healthcare. Regular screenings and a general review of your Read more…


Making Memories

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is M for Memories & Terminal Cancer. When someone you love is terminally ill, making memories becomes a priority. Recording memories is important, too. Often caregivers hesitate to say that memories are the thing they want to make most. There is often concern that by talking this way, you will hurt the patient you are caring for. Maybe they will think that you’ve Read more…

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