Dealing with cancer can be overwhelming enough. When you are also dealing with insomnia, the effects on your mental health and ability to heal can be devastating. You need quality rest in order to recover and manage your cancer symptoms, but you also need it to properly manage your emotional well-being. So how can you do all of this without turning to medications? You can start by trying some of these sleep-boosting tips and tricks.
Invest in a Comforting New Mattress and Bedding to Beat Insomnia
Shopping for a new mattress can be stressful, When you are also living with cancer, dealing with that extra stress can be detrimental to your emotional health. Luckily, you can order one of the new “bed-in-a-box” mattresses from the comfort of your own home. This can help take the hassle out of shopping for the right mattress for your body and your budget.
For example, mattresses from Purple are made to provide the right amount of support for just about any body type, and the prices of these mattresses tend to fall between $699 and $1,299 depending on size. Purple mattresses also include gel materials that keep these beds cooler throughout the night, which can be beneficial for cancer patients whose night sweats may be interfering with their ability to get quality rest.
In addition to buying a new mattress, you should also shop for the right bedding, like cooling comforters to keep you comfortable at night. Lightweight down or down alternatives, as well as moisture-wicking fabrics, are also perfect for those who may be suffering from fevers, night sweats, or hot flashes as the result of certain cancer treatments.
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Enhance Regular Self-Care and Relaxation Routines
Self-care is essential for sleep and for your mental health and cancer recovery. You can use simple self-care practices, such as listening to calming music, eating a relaxing dinner, or completing a meditation session, to better prepare your brain and body for a restful night of restorative sleep. Meditation can also have other benefits for those who are fighting or living with cancer as well, so consider adopting this all-powerful self-care practice into your daily routine.
Studies of meditation in cancer patients suggest that incorporating mindfulness practices into overall treatment plans can help those with cancer heal their emotions, in addition to healing the physical symptoms of cancer and cancer treatments. Many cancer patients who practice mindful meditation also find the habit soothing. They can help reduce instances of insomnia and sleeplessness. Some other evening habits that can improve your sleep include coloring pages from an adult coloring book, curling up with a relaxing book, or simply stretching.
Address Unresolved Mental and Physical Health Concerns
Cancer-related insomnia can have a variety of causes. No matter the cause of your insomnia or other sleep issues, the effects of sleep deprivation on your recovery and mental health can be immense. It’s important for cancer patients to note this relationship, especially since battling cancer and mental illness makes getting the right treatment even more important. So, if you’re concerned about your mental health, be sure to work with your care team on a solution. In addition to addressing any mental health issues, you should also work with your healthcare providers to address any physical discomforts, such as pain from breast cancer, that may be causing you to lose sleep at night
Cancer can take so much out of your body and mind. This is why you need to sleep now more than ever, to help you heal and move forward. So, if your cancer symptoms or any other issues are causing you to lose that precious sleep at night, be sure to try some of the helpful sleep-enhancing tips above. If those don’t work, it may be time to talk to your cancer care team or other healthcare providers to find a better solution to resolve your insomnia. Because getting the sleep you need is crucial for your mental health as well as your overall quality of life.
About Chloe Pearson
Chloe Pearson is a research specialist and freelance writer. She enjoys volunteering for Consumer Health Labs because she understands that in order for consumers to make the best decisions about their health they need reliable, well-researched information on which to base those decisions. And that’s precisely what everyone at Consumer Health Labs aims to do as they explore and interpret new health-related data and research.
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