By heatherericksonauthor.comThe Erickson Family

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Merry Christmas

Until then, have a wonderful time with family and friends. God bless you and yours!  

get better sleep

It’s common for cancer patients and their caregivers to have trouble sleeping. These disruptions crop up early on as scanxiety rears it’s ugly head and pain from cancer or side effects from its treatment interfere with your sleep. Today, guest blogger Amanda Lassater will be sharing tips for how you can get better sleep this year. Sleep is an essential ingredient to any person’s healthy routine. Those who fail to get enough rest on a nightly basis have been shown to suffer from diminished cognitive skills, less ability to focus and concentrate, and are more prone to irritability and agitation. Proper sleep becomes even more critical when complicated by such things as disease or serious illness, as we will explore further: Why is Sleep so Read more…

Caregiving Wisdom

The following are 6 nuggets of caregiving wisdom that I have gained the hard way. I’m a caregiver for my husband who has been living with stage IV lung cancer since 2012. Nugget of Caregiving Wisdom #1   Looks can be deceiving. Both caregivers and patients can keep it together in public, only to fall into bed, exhausted, once they get home. One patient said that people often were amazed at how good she looked, considering she was undergoing treatment for breast cancer. She said, “I wish I felt as good on the inside as I look on the outside.” You can’t control how others see and respond to your situation. That’s okay. But make sure that you don’t compare yourself to how you think you Read more…

fatigue is why cancer patients are so tired all the time

This is a picture of my husband, Dan, during a 2-hour visit to the American Swedish Institute in Minneapolis. He became so tired on this trip, that he had to lay down. Most people experience fatigue at some point in their lives, but it usually doesn’t last long. Once you sleep or even just quietly rest for a while, the fatigue goes away and you feel refreshed. Have you ever wondered why cancer patients are always so tired? Healing takes energy I remember the fatigue of early pregnancy. When I asked my doctor about it, he said that building a human being within my body was the equivalent of climbing a mountain. I had never thought of it that way. It takes that same energy to Read more…

A to Z Challenge Survivor



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Facing Cancer as a Friend!