By heatherericksonauthor.comThe Erickson Family

The Daily Examen

The Daily Examen

I’m doing double duty this month during the A to Z Blogging Challenge. Here at Facing Cancer with Grace, I will focus on caregiving. I’ll also be doing the challenge at Heather Erickson Author/Writer/Speaker, where I will share ways to increase your creativity. I hope you’ll visit me at both sites. While you’re here, sign up for my email list. Today’s post is X is for Daily Examen (I know it’s not technically an X word, but hopefully, you’ll forgive me).

As a caregiver, there are a lot of ups and downs each day. People often ask how I deal with that. One way is the Daily Examen,

The Examen is a method of prayer and meditation first practiced by St. Ignatius of Loyola, a Spanish priest, and theologian who founded the religious order of the Society of Jesus (Jesuits). You don’t need to be Catholic to use this method of prayer and meditation. The Examen is a wonderful way to not only seek guidance from God but also to grow closer to Him each day. This is particularly helpful as a caregiver needing to find the light in the darkness of our, often difficult task.

There are 5 parts to the Daily Examen.

Here is my paraphrase of question I ponder as I spend time in prayer using this powerful method as a guide. I have used language that I am comfortable with. You don’t need any particular words. Instead, feel free to use your own words as you go through the steps of examining your day and your heart.

  1. Open your heart and mind to what God has to say to you about your day, your life and your relationship with Him.

“God, Be with me now as I look back on what has happened today. Help me see things through your eyes and with your Holy Spirit within me. Give me the clarity to glorify you, even when things are hard, and my feet stumble on the path as I walk toward you and beside you.”

  1. Recall to your mind, God’s blessings. What are the positive things that have happened today?

“God, when have you been there for me, today? What are some of the good things that happened? What can I glean from today? Were there people who lightened my load, or made me feel especially loved? Did I experience any moments when I was acutely aware of your presence?”

  1. Reflect on your day.

“Lord, were there times I followed where you led, today? Did show mercy when I could have been hard on someone (maybe even rightly)? Did I show charity in my dealings with others? Were there moments when I was especially aware of your presence? How did that feel? How was the care I gave my loved one, a reflection of your love?”

  1. Seek forgiveness for your shortcomings. We so often fall short. Thankfully, we have a Savior who can restore us.

“Lord, were there things today that I should have done differently. Did I speak too harshly to my child when he wasn’t behaving? Were there times that my weariness got the best of me so that I was unaware of the needs and pain around me? Was, I selfish and untrusting when I wouldn’t share with others what you have so freely given? Lord, forgive me. I am so sorrowed for the times that I ignored the promptings of your Holy Spirit.”

  1. Ask for help in the coming day, anticipating renewal and growth.

“Lord, tomorrow I have a lot on my plate. I’m thankful that you can help me in the times I feel unable to handle it all. Let me be an instrument in your hands. I pray that you will use me in the way that suits you best.”

There are many ways to pray the Examen.

Some people journal through the Examen, expressing their thoughts in prayer through the ink, onto paper. When I was a young woman, I used to journal, beginning each entry, “Dear Lord.” This began a conversation between God and me that continued long after I set down my pen.

While praying through the Examen is ideal at the end of the day, you don’t need to wait that long. You can also Examen your heart in the middle of the day, reflecting on how things have gone so far. You can use this method after a difficult (or wonderful) situation such as a family meeting. Much can be learned by looking at complex relationships interacting, through God’s eyes.


I’m in the early stages of putting together a resource page for caregivers of cancer patients. I’d love it if you’d check it out and email me any suggestions of resources you’d recommend. While you’re here, sign up for my email list to get a periodic email newsletter to encourage you on your cancer journey.


I’d love to hear in the comment section, below. I appreciate my readers as well as the writing community. To show that appreciation, I use Comment Luv. Just leave a comment below and your latest post will get a link next to it. Thank you!


In 2012 doctors diagnosed my husband, Dan, with stage IV lung cancer. Since then, our family has been learning what it means to face cancer. I’ve focused my writing and speaking on helping cancer patients and their families advocate for themselves and live life to the fullest, in spite of their illness. My goal is to help people face cancer with grace.

My book Facing Cancer as a Friend: How to Support Someone Who Has Cancer, is available on

Also, check out Facing Cancer as a Parent: Helping Your Children Cope with Your Cancer.

Also, put your memories into words with The Memory Maker’s Journal.

I also blog at Heather Erickson Author/Writer/Speaker

Have any questions or comments? I would love to hear from you! By commenting, you agree to the terms of my privacy policy.

2 comments on “The Daily Examen

I’ve never heard of Examen, Heather. I know my Mum was able to withstand her fight with breast cancer because she had a strong faith. She used to sing hymns to herself during chemo. Whether you are religious or not, taking time to reflect, give thanks and just feel some spirituality is important for everyone. Have a beautiful day and you did well with X it is proving to be a bit of a challenge in AtoZ!


Hi Sue. I’ve noticed that people who have had a faith life of some sort in their life, often find a lot of hope in it when they face something as difficult as cancer. Faith tends to make you contemplate things, the world, your place in it, the future. Each person has their own way of expressing that faith. I have seen some people get hurt because others want to tell them how they should express it. This is such an intimate and personal thing. It’s beautiful to think of your mom singing hymns to herself at such a difficult time. Have a great weekend, Sue!

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