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Tag Archives: Coping during the Holidays

Holiday Stress

Holidays like Thanksgiving and Christmas usually mean getting together with family. It’s part of what makes the holidays special. But, it can also be stressful. Sometimes family relationships are strained, adding anxiety to the mix. What makes this worse? How can you cope with stress within your family, especially during the holidays? Part of it will depend on personality. What’s your personality type? Are you typically: Laid back, able to roll with whatever comes at you? Uncomfortable with changes in your life, even positive changes? Quick to see what could go wrong, and able to find solutions to those problems? Always able to keep a positive outlook, even if that sometimes means avoiding the possibility that something could go wrong? Prone to depression or anxiety, Read more…

survive the holidays

Surviving the holidays can be difficult when you or someone you love is literally trying to survive the holidays. This almost always means the celebration will look different. I’ve put together a few thoughts and tips to give you a leg up. To survive the holidays you must first accept that things will be different. You won’t be participating in the cookie exchange or Christmas caroling. Things that were once fun, are in this new reality, exhausting. Even if you do have the energy to do them, they may zap your reserves so that you’re left burned out. One of the best things you can do is to recognize that the holidays will look different this year—maybe from now on. That’s okay. Change is a Read more…

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