By heatherericksonauthor.comThe Erickson Family

Tag Archives: resilience

Positive Self-view

Continuing my series on resilience, today we are going to look at self-perception. How do you view yourself? Are you your own best friend, cheering yourself on through victories and trials, or do you assume the worst about yourself, saying things to yourself that you would never say to someone else? When you make a mistake, do you cut yourself down, or do you give yourself the benefit of the doubt? How you answer these questions says a lot about your ability to bounce back when you hit a wall. It’s essential to have a positive self-view. And why does it matter? Recently, I have been losing things. Things like a gift card, an envelope with cash, and a very important birthday card. These things Read more…


I love this picture as an image of acceptance. The ocean is bigger than us, and more powerful. Yet, there are people who will grab a surfboard and ride a wave that they have no control over. This man is getting a face full of salt water, accepting it even reveling in it. But, when you are facing something as life-changing and (arguably) as terrible as cancer, whether your own or that of a loved one, it can be a difficult thing to accept. Yet, acceptance is a key part of resilience. But, how do you do that? How do you accept something like cancer, and what exactly does that mean? The Mental Process of Acceptance The mental process of acceptance is simply making a Read more…

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