By heatherericksonauthor.comThe Erickson Family

Tag Archives: self-care

cancer and insomnia

Dealing with cancer can be overwhelming enough. When you are also dealing with insomnia, the effects on your mental health and ability to heal can be devastating. You need quality rest in order to recover and manage your cancer symptoms, but you also need it to properly manage your emotional well-being. So how can you do all of this without turning to medications? You can start by trying some of these sleep-boosting tips and tricks. Invest in a Comforting New Mattress and Bedding to Beat Insomnia Shopping for a new mattress can be stressful, When you are also living with cancer, dealing with that extra stress can be detrimental to your emotional health. Luckily, you can order one of the new “bed-in-a-box” mattresses from the Read more…

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